Pantothenic acid in Pork, fresh, loin, whole, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, raw there is 0.723 mg of Pantothenic acid.
Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, raw are listed below.
Water
|
66.92 g
|
66.92
|
g
|
66.92%
|
Energy (calorie)
|
198 kcal
|
198
|
kcal
|
|
Energy (joule)
|
828 kJ
|
828
|
kJ
|
|
Protein
|
19.74 g
|
19.74
|
g
|
19.74%
|
Total lipid (fat)
|
12.58 g
|
12.58
|
g
|
12.58%
|
Ash
|
0.96 g
|
0.96
|
g
|
0.96%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
0.79 mg
|
0.79
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
197 mg
|
197
|
mg
|
0.20%
|
Potassium, K
|
356 mg
|
356
|
mg
|
0.36%
|
Sodium, Na
|
50 mg
|
50
|
mg
|
0.05%
|
Zinc, Zn
|
1.74 mg
|
1.74
|
mg
|
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
33.2 µg
|
33.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.901 mg
|
0.901
|
mg
|
|
Riboflavin
|
0.248 mg
|
0.248
|
mg
|
|
Niacin
|
4.58 mg
|
4.58
|
mg
|
|
Pantothenic acid
|
0.723 mg
|
0.723
|
mg
|
|
Vitamin B-6
|
0.472 mg
|
0.472
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
69.7 mg
|
69.7
|
mg
|
0.07%
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
4.36 g
|
4.36
|
g
|
4.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.16 g
|
0.16
|
g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.72 g
|
2.72
|
g
|
2.72%
|
18:0 octadecanoic, stearic fatty acid
|
1.42 g
|
1.42
|
g
|
1.42%
|
Fatty acids, total monounsaturated
|
5.61 g
|
5.61
|
g
|
5.61%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36
|
g
|
0.36%
|
18:1 undifferentiated
|
5.14 g
|
5.14
|
g
|
5.14%
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.34 g
|
1.34
|
g
|
1.34%
|
18:2 undifferentiated
|
1.11 g
|
1.11
|
g
|
1.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
0.06%
|
Tryptophan
|
0.244 g
|
0.244
|
g
|
0.24%
|
Threonine
|
0.891 g
|
0.891
|
g
|
0.89%
|
Isoleucine
|
0.91 g
|
0.91
|
g
|
0.91%
|
Leucine
|
1.572 g
|
1.572
|
g
|
1.57%
|
Lysine
|
1.766 g
|
1.766
|
g
|
1.77%
|
Methionine
|
0.514 g
|
0.514
|
g
|
0.51%
|
Cystine
|
0.248 g
|
0.248
|
g
|
0.25%
|
Phenylalanine
|
0.785 g
|
0.785
|
g
|
0.78%
|
Tyrosine
|
0.676 g
|
0.676
|
g
|
0.68%
|
Valine
|
1.064 g
|
1.064
|
g
|
1.06%
|
Arginine
|
1.245 g
|
1.245
|
g
|
1.24%
|
Histidine
|
0.77 g
|
0.77
|
g
|
0.77%
|
Alanine
|
1.158 g
|
1.158
|
g
|
1.16%
|
Aspartic acid
|
1.814 g
|
1.814
|
g
|
1.81%
|
Glutamic acid
|
3.044 g
|
3.044
|
g
|
3.04%
|
Glycine
|
1.019 g
|
1.019
|
g
|
1.02%
|
Proline
|
0.838 g
|
0.838
|
g
|
0.84%
|
Serine
|
0.815 g
|
0.815
|
g
|
0.82%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, raw